Neuroscience & THE IMPORTANCE OF SLEEP
- 'RecaliBRAINtion'©
- Aug 19
- 3 min read
At RecaliBRAINtion® sleep is taken seriously.
Why is healthy sleep important?
Sleep is linked to both physical and emotional problems, adding to the increase in mental health problems. New neuroscience is uncovering many aspects to sleep and wake cycles and its impact on health that even a decade ago would be laughed at, and in fact, sadly continues to be in many medical institutions. Sleep is a misunderstood and often-overlooked pillar of health. Whether you are sleepy teen, person with a sleep or circadian condition, sleep professional or sleep enthusiast, there is always more to learn to be the best version of yourself. Exposure to the importance of sleep is pretty much non existent in studying for a medical degree.
The US term ‘residency’ where medical students literally live, reside at hospitals during training, spending up to 18 hours per day, working day and night shifts highlights this very issue, where a medic graduates awareness of health, wellness & chronic illness lacks any real scientific awareness. These same medics are the people we turn to for desperate support in times of poor health. The same medics who hand out medicine but are not trained in 'chronopharmacology', the optimal timing of medication on the body, just as disease symptoms vary across the day.
The medical model focussing solely on the biochemistry of the brain and body has dominated and only recently are we shifting to a more holistic model of health that includes biopsychosocial factors, along with addressing the importance of neuroscience in healthcare.
We are more than simply an independent physical body.
Some local governments are listening to the new science & there are a number of Sleep Campaigns for Health & Wellness. Sleep-driving is a bigger killer than drink-driving in some places.
Sleep campaigns, like Sleeptember (September for better sleep) and World Sleep Day, are crucial for raising awareness about the importance of sleep for overall health and well-being. These initiatives aim to educate the public on healthy sleep habits, the consequences of sleep deprivation, and strategies for improving sleep quality. Campaigns often emphasise the link between sleep and various aspects of health, including physical and mental well-being, energy levels, and even weight management.
Don’t try to sleep – it needs to find you.
Better Sleep Is Possible
Poor sleep is not a life sentence.
PROBLEMS:
Poor sleep increases risk of Alzheimer’s, weight gain & obesity, diabetes, heart disease & accidents (sleep-driving deaths are more than drink driving).
Racing thoughts, stress, poor diet & irregular routines fuel insomnia & fatigue.
Increasing kids sleep issues: apnoea, insomnia, delayed sleep onset etc
Culturally, too much sleep & rest is seen to be negative. Overloaded brains in kids & adults with tech, noise pollution, access to vast amounts of information, wearable health devices are draining people.
SOLUTIONS:
Non-pharmaceutical non-invasive neurofeedback brainwave training support to regulate mood, weight & cravings.
Sleep Hygiene Coaching latest guidance on aligning with natural circadian rhythms for better sleep & performance.
Quantum level vedic sciences growth coaching for deeper self-awareness, self regulation, optimal mental & physical health. Practical breath, food, movement & self care strategies for better sleep-wake cycles & to quiet a racing 4am mind.
"WHAT CLIENTS ARE SAYING..."
Neurofeedback & Sleep Consultancy: “Great result. After session 3 I slept for longer than usual (4 hrs/night) & after session 4 I am sleeping about 6 hours!”
Sleep Hygiene Consultancy: "Michelle has helped me with sleeping better, giving practical tips for getting back to sleep in the early morning & staying in bed. She is compassionate & resourceful"
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Contact Coach Michelle today for your better tomorrow...
Multidimensional & Lived-Experience Coach Michelle Vaid,
BSc Psychology, GMBpsS, PgDip Computer Science & Sleep Hygiene, Advance Dynamical® Neurofeedback, Cambridge CELTA
“You’re not broken, you’re becoming”
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