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Nottingham, UK, Vienna, Sicily & Internationally
RecaliBRAINtion®
SLEEP SOLUTIONS
RecaliBRAINtion®
BETTER SLEEP & WAKE CYCLES
Welcome to RecaliBRAINtion® Sleep Consultancy that works.
Who doesn't have sleep or waking issues? Life and circumstances change, and with it our sleep.
I am Coach Michelle and I have battled with various sleep problems for over 4 decades since childhood. From bruxism, teeth grinding, at night, bedwetting and nightmares. Living my waking hours with sub optimal performance, sluggish and unfocused, turning to coffee or comfort eating leading to random anger in the day. Late sleep onset, just laying in bed overthinking, having only a few hours sleep a night, often broken from either night terrors or major anxiety. Over the past decade especially, I have suffered from a range of life-limiting symptoms from insomnia, restless limbs, waking from heart palpitations or my own snoring, broken & poor quality sleep from wanting to compulsively over eat before bed or getting up in the night to eat.
I now sleep within minutes of getting it to bed and peacefully a solid 8 hours per night not needing naps in the day or after meals anymore & help others find rest, balance & energy.
"WHAT CLIENTS
ARE SAYING..."
Neurofeedback & Sleep Consultancy: “Great result. After session 3 I slept for longer than usual (4 hrs/night) & after session 4 I am sleeping about 6 hours!”
~ Mr L, Hungary
Sleep Hygiene Consultancy: "Michelle has helped me with sleeping better, giving practical tips for getting back to sleep in the early morning & staying in bed. She is compassionate & resourceful"
~ Mr G, UK
Sleep: The Missing Ingredient in Health, Weight Loss & Performance
Decades of research show poor sleep harms nearly every system in the body, yet it is often neglected in health plans. Modern lifestyles, food choices & tech overload have radically challenged the biology of our sleep-wake cycles.
PROBLEMS:
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Poor sleep increases risk of Alzheimer’s, weight gain & obesity, diabetes, heart disease & accidents (sleep-driving deaths are more than drink driving).
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Racing thoughts, stress, poor diet & irregular routines fuel insomnia & fatigue.
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Increasing kids sleep issues: apnoea, insomnia, delayed sleep onset etc
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Culturally, too much sleep & rest is seen to be negative. Overloaded brains in kids & adults with tech, noise pollution, access to vast amounts of information, wearable health devices are draining people.
SOLUTIONS:
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Non-pharmaceutical non-invasive neurofeedback brainwave training support to regulate mood, weight & cravings.
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Sleep Hygiene Coaching latest guidance on aligning with natural circadian rhythms for better sleep & performance.
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Quantum level vedic sciences growth coaching for deeper self-awareness, self regulation, optimal mental & physical health. Practical breath, food, movement & self care strategies for better sleep-wake cycles & to quiet a racing 4am mind.
Better Sleep Is Possible
Poor sleep is not a life sentence.
Left unaddressed, it can lead to serious health, weight & performance issues, but with the right support, lasting change is possible. Society can no longer discredit the associated long term lack of quality sleep with an increasing population in decline, cognitively, mental and physically. From broken relationships to failing at school, devastating sleep driving accidents and weight gain
Unlike quick fixes or sleep medications, my multidisciplinary, bespoke approach works with:
your emotions (but is not a talk therapy), body, environment & soul level aspects
To create long-term improvements.
Neurofeedback can really kick-start the process, making it easier to reduce cravings, manage stress & restore balance, so life feels lighter, calmer & more energised even in the ongoing demands of daily life.
No medication, lavender or melatonin.
If you’re ready to take charge of your sleep, for yourself, your children, or any elderly loved one I’d love to help.
CONTACT RecaliBRAINtion® Sleep Consultancy IF YOU ARE...
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worried at night
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chronic pain
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discomfort in your bed
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post covid sleep disturbance
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PTSD symptoms
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suffer from apnoea, insomnia, paralysis
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snoring
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bruxism (teeth grinding)
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nightmares or vivid dreams bothering you
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in pain
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living with PTSD, FND, anxiety or trauma
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have emotional or mental health issues like bi-polar affecting sleep and wake cycles
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or for any other resting & wake issue.
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a shift worker who can still tell night from day, but is slowly developing mental or physical health issues
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a retiree, student or parent at a loss with what's happening
PILOT, Cabin Crew & Shift Worker
BETTER SLEEP/WAKE CYLES & Performance Optimisation
Pilots & cabin crew, medics or night shift employees working irregular hours & travelling across time zones can disrupt circadian rhythm & lead to sleep problems.
Poor sleep & circadian misalignment can negatively affect pilots' alertness, reaction time & overall performance, potentially compromising safety.
Neurofeedback offers a way to mitigate these effects by improving sleep quality, reducing sleep latency & regulating the sleep-wake cycle. Sleep scientists have shown the detrimental effects of poor sleep & the World Health Organisation has listed shift work as a probable carcinogen, yet we rarely hear about sleep related preventative health from Alzheimers to obesity or death by sleep driving we are all in need of a better nights sleep.
Proven, non-pharmaceutical support with managing stress, diet, sleep & mood for performance optimisation & safer skies & better shift worker performance.
From burn out, weight management & safety prevention, neuroscience solutions are supporting professionals to peak performance and stay healthy at the same time. Alan Pope, NASA's enhances pilot attention & engagement. Dynamical, NeurOptimal Neurofeedback used at RecaliBRAINtion also does not require user brain engagement or power like linear neurofeedback, but to simply to sit and let the brain learn from itself. Learn More.
Sleep & Society
New neuroscience is uncovering many aspects to health that even a decade ago would be laughed at.
The same medics who hand out medicine but are not trained in 'chronopharmacology', the optimal timing of medication on the body, just as disease symptoms vary across the day.
The US term ‘residency’ where medical students literally live, reside at hospitals during training, spending up to 18 hours per day, working day and night shifts highlights this very issue, where a medic graduates awareness of health, wellness & chronic illness lacks any real scientific awareness.
Some local governments are listening to the new science & there are a number of Sleep Campaigns for Health & Wellness. Sleep-driving is a bigger killer than drink-driving in some places.
SLEEP SOLUTION COSTS
Neurofeedback for Sleep starting from £110 per hour.
Sleep Hygiene £80 per hour.
Packages available.
Coach Michelle’s Commitment: Service to ALL, honouring the collective & uplifting the communities she calls home, across the globe.
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Coach Michelle limits daily appointments (rarely more than 2) to provide full attention, availability & commitment.
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Giving Back:
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70% of her working week is unpaid as an offering to vulnerable people, rich or poor, in the community, for frontline workers, foster/adopted children & more.
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Pay It Forward Scheme: Coach Michelle will match your donation, by offering ongoing sessions & coaching
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Donation-based payments available
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Skill swapping services also offered by RecaliBRAINtion® dependant on circumstance.
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Ethos: RecaliBRAINtion® is an organisation, not a business, focused on client progress, not economic expansion.
