Conscious Eating on a Quantum Level

At RecaliBRAINtion®, Coach Michelle sees food, the body & the planet as intricately connected, never separate. On a quantum level, western mainstream science is gaining more awareness of this powerful ancient Vedic sciences knowledge. What nourishes us is not just about calories or taste, but about energy, vibration, and the way our choices ripple through soil, insects, animals, and our own bodies.

Science now shows us that even at the smallest, quantum-particle level, everything is interconnected. This awareness shapes how and what we eat. Food is more than fuel, it’s a living energy that interacts with our body, mind & environment.

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Learning From Your Own Body

Conscious eating is not simply sitting in silence while you eat. It begins much earlier: at the store, in the garden, or when choosing what to bring into your home.

By observing YOUR own digestion & YOUR natural cycles (monthly, seasonal & even what's going on in your life with work, relationships, loss etc), you start to see what truly supports you.

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Coach Michelle has lived this process for more than 30 years on a journey of personal discovery, self reflecting and making internal observations to analyse the links between foods, thoughts, whats happening in certain life moments, natures seasonal cycles & more. Living across the planet and making forced adjustments  to eating that proved to be beneficial at times.

It's a process, not something that can be learned overnight.

"eat eggs they are good for you, dont eat eggs they are bad." So much generic information out there and food experts but without personalised self knowledge, physical and mental health, along with weight are never truly aligned. Once struggling with IBS, allergies, unhealthy cravings, and even self-destructive eating habits, being a once burger, crisp and alcohol addict, she knows the cycles of craving, binging and then self loathing, now transformed her relationship with food, her thoughts & commitment to the animals, insects and soil. Neurofeedback, applied neuroscience & conscious food choices helped her break cycles of craving, bingeing & self-loathing. The UK full of ‘functional’ addicts where it be for alcohol, drugs or food, Coach Michelle’s journey has given her deeply powerful lived experience that now supports clients and friends to health on a multidisciplinary level.

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She knows what it feels like to be stuck in habits that don’t serve your body or mind & she also knows the freedom of living with energy, health & self-trust thats linked to the environment around her.

Michelle’s approach to food is not rigid or one-size-fits-all. There are no foods that are permanently “off-limits” instead, it’s about balance, awareness & sustainability. Today, her shopping choices are guided by:

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• Foods that nourish the body and the planet

• Avoiding processed, sugary, artificial products & bulk cooking & eating food cooked less than 2-3 hours prior. (The life energy is decreased: Freshly cooked meals contain active enzymes, micronutrients & subtle bio-energetic vibrations that interact directly with your cells. Click here to read more.)

• Choosing organic where possible, focusing on quality over quantity

• Supporting farming that respects soil, insects, and animals

 

For Coach Michelle, 90% of her choices are guided by this principle:

"If it’s not healthy for the land, it’s not truly healthy for me."

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The real question is:

What is the best fuel for YOUR unique life path?

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How She Can Support You To Discover This:

At RecaliBRAINtion®, Michelle helps clients reconnect with their own bodies on both a conscious & quantum level. Using Applied neuroscience & Vedic Sciences with personalised coaching, she guides you to:

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• Understand what foods and habits work best for your unique body

• Regulate the nervous system to calm cravings, bingeing & emotional eating through proven neurofeedback methods (that she used to smash her cravings, bingeing & weight issues)

• Create personalised recipes tailored to your body, lifestyle, and current challenges

• Develop mindful, sustainable habits that nourish your health, mind, and spirit​

 

A Vibrational Approach to Food and Life

Food, like us, carries energy. Eating consciously is not about restriction, but about harmony—finding the foods and rhythms that align with your body’s vibration and the world around you.

If you’re unsure where to start, Coach Michelle will guide you step by step, helping you reset, renew, and reclaim the vibrant health you deserve.

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Life is one big vibration. What you eat is part of your energy. Let’s align yours.