Book Series: The Body Keeps The Score
- 'RecaliBRAINtion'©
- Aug 18
- 2 min read
NON-Fiction
The Body Keeps The Score
By Bessel Van Der Kolk M.D.
2014 published in 36 languages
Chapters: 20
Themes: Trauma, neuroscience, body-mind connection, therapeutic interventions, Neurofeedback, PTSD, childhood trauma
Focuses on trauma.
Even if we try to ignore or forget trauma, our bodies remember it. This leads to physical changes, like increased stress hormones and changes in how our brains process information.
About the Author
Bessel van der Kolk, M.D. is a psychiatrist, neuroscientist, and trauma researcher.
Worked in trauma therapy for over 40 years.
Founder of the Trauma Center in Brookline, MA.
Pioneer in integrating neuroscience, body-based therapies, and psychotherapy for trauma treatment.
Chapter three:
Traditional Talk Therapy Has Limits
Effective healing requires engaging the body, emotions, and subconscious responses.
Talking about trauma does not always resolve it because trauma affects the non-verbal brain areas (limbic system, brainstem).
Neurofeedback enables people to quiet the fear centre and improve self-regulation.”
Neurofeedback is here
If you would like more information about helping yourself or someone you know then reach out. Lived experience Coach Michelle awaits. Having been on this journey herself, brings compassionate support. From PTSD to FND, symptoms are life-limiting and often present as comorbidites in diagnosis. There is a solution.
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