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RecaliBRAINtion® 
NEUROFEEDBACK Q&A's

SO WHY IS NEUROFEEDBACK NOT BEING USED IN MY NHS CLINIC IF IT IS SO GOOD? From Olympians to AC Milan, Cisco Systems, Corporate HR to professional musicians worldwide, neurofeedback has been enhancing performance, recovery, heightened self awareness and focus in ways that surpass conventional coaching methods. Many coaches deliberately keep this powerful tool hidden to maintain their competitive edge. Mainstream healthcare in the UK is given by the NHS, a vital & varied solution to so many issues. The physical and chemical domains of the body and brain dominate in UK clinics, seeing surgical or pharmaceutical interventions addressing complaints from sleep issues & pain to cognitive or behavioural problems. However, the brain is not a static organ or machine but is an ever-changing neuroplastic process and it is in this plasticity where there is the capacity for health in body & mind. This science has been known for decades.  Brain waves underpin every process in our sleep and wake cycles, all of our bodily functions & mood. The electrical, oscillatory properties of the brain are vast in function, connecting all areas at any one time also enabling neurotransmitter chemical and hormone processes to fire to rest of the body and mind. The brain, mind and body are one whole of a living system. Neurofeedback is the tool that works directly with them all, via brain wave patterns & regulates the entire body, providing optimal cognition, mental & physical health, energy, sleep, focus & the feeling of owning your life. Symptoms drop away. There is no long lasting profitable, economical business to be had from healthy clients, unlike the current pharmaceutical or surgical models seeing clinics set up as businesses. Neurofeedback brainwave training at RecaliBRAINtion® uses NeurOptimal®, 100% non invasive, non linear neurofeedback, positively affecting brain function, mood & the nervous system, where most medical conditions or poor performance / productivity issues derive, as a result of dysregulation causing over or under arousal states.

There are two main types of Neurofeedback, and both are highly successful but work slightly differently. Both are based upon the original biofeedback model but massively evolved. Linear neurofeedback is ever evolving in its mastery of supporting people with wellness and performance coaching. It is invasive and requires administration from a highly qualified practitioner who will assess, diagnosis and push your brain into certain directions using various brain wave protocols with the aim of resolving/enhancing brain optimisation. Non linear, or Dynamical NeurOptimal® Neurofeedback uses the expertise of YOUR own brain as a whole to learn to regulate ITSELF via sound in order to render the nervous system to become more efficient, resilient and calm at facing life and its daily demands, from sleeping, juggling work and family, overcoming stresses or optimising performance. Dynamical® Neurofeedback is used at RecaliBRAINtion® As a crude comparison to a car engine, the linear or static vs dynamical calibration can be better understood. These days when a calibration of your car engine and other parts are undertaken, normally annually, in order to ensure all other systems in the car are running efficiently, the mechanic simply connects the engine to mathematically based software via sensors and allows feedback to and fro to make the engine run smoothly again resulting in a higher performance. It takes around 30 minutes. This is how dynamical neurofeedback works. There are no protocols to think about as the information is between the engine and the software. A non qualified mechanic is able to set this up as is a non qualified neuroscientist is able to perform dynamical neurofeedback. On the opposite side of this, specific parameters are set in the linear or static calibration promoting specific shifts to the engine and performance (whereas dynamic calibration requires no parameters), as no one brain is the same as another, and efficiency is achieved via feedback of its own mechanics, like a mirror to itself relying on auto corrective sound feedback to regulate a natural state of balance. The knowledge of a linear neurofeedback practitioner is vastly greater than that of a dynamical practitioner. Certain protocols made to combat for example sleep onset delay can be specifically worked on in linear neurofeedback, like an expert mechanic can specifically address one problem with adjusting brake sensors for example. Dynamical neurofeedback does not work on one specific aspect of a persons issues. The entire system is recalibrated at the same time having a knock on effect, like the butterfly effect, causing orderly chaos...Over time and life, just like a car on the the roads over a year or crossing bumps, the mechanisms need recalibrating to achieve a state of resilience once again.

THE CHALLENGE OF EXPLAINING NEUROFEEDBACK Only one half of the story of how the body functions & 'heals' has dominated wellbeing and performance in the past century. The dominance of the pharmaceutical industry, (who are not neurofeedback practitioners biggest fans) along with the lack of sufficient med school training and understanding within the general public and medics alike of how brain circuitry and neuroplasticity works and its relation to the entire body, thoughts, sleep and wake functionings, is a hurdle to taking and trusting neurofeedback as a solution for many common complaints across schools, prisons, hospitals at home and in the workplace. Most are only familiar with this half of the story: the biochemical or structural functioning of the brain and body. Melatonin for this, anti depressant for that or surgery to remove parts with no rehabilitation that takes neuroscience into consideration. People are regular medication users or living sub-optimal lives. The only awareness of the part that neurofeedback works with, the other vital part of the brain: the electrical circuitry and brainwaves, is the terrifiying ECT electrical, invasive treatment that harmed not helped mostly and caused a lot of pain and trauma. Brain training works by 'training' the electrical circuitry, but is non invasive, unlike medication, and as a result the entire body, mentally and physically is affected via the central nervous system, giving way to physical, behavioural and mental health stability. It sounds flakey and not like a serious contender to resolving issues like hallucinations or addictions, but to understand how this 'brain training' positively affects the whole body, mental health, sleep and daily functions in your life, the importance of brainwave states is a must in understanding how such a simple non invasive, non diagnostic solution could be possible. Once people are on board to understanding the basic science that has been neglected by schools and hospitals, and to gain further awareness of the major advances in neuroplasticity helping with stroke recovery and more, then non linear neurofeedback will be more recognised as a successful tool for so many under and over aroused brain wave states that manifest as addictions, eating issues, sleep problems, ADHD, bipolar and more. There is no money to be made in curing clients long term which can explain the pharmaceutical dominance to ensuring labels, diagnosis and creation of never ending illnesses/conditions and new drugs to go with each symptom. People then also love being in victim states where a label then defines them as who they are. Medication side effects then lead to more medication and addictions set in. Most clients, like myself a few years ago came to neurofeedback as a last resort. I worked in health care for 18 years on and off and had never heard of it. It is a hidden gem that is transforming lives.

The American Academy of Paediatrics now recommends neurofeedback as the first line of treatment for ADHD/ADD. The 'training' of ones brain, allowing learning of the central nervous system to self regulate via its wave states which control all aspects of our waking/sleeping life managing the entire brain and not just managing one symptom as the pharmaceutical model does. With neurofeedback, leading paediatrician's have scientifically recognised that not only are attentional, concentration, stillness and focus issues resolved in this demographic but also that their entire personalities have become happier. How often do you feel unhappy with yourself for not completing task, losing concentration, forgetting things and failing at work or socially. If underlying brainwaves and central nervous system issues were calm, efficient and working in unison allowing all your bodily systems to work together you also would feel happier. Neurofeedback is a way of making the brain's electrical impulses more efficient, where brainwaves dance in unison across the entire brain in balanced communication across all brain areas, we can see calm in the face of perceived danger, peak performance with focus in taking the winning penalty, presence of mind where stage fright used to live and sleeping in serenity. Medications can temporary soothe issues or optimise performance but only last as long as they are taken & often unwanted side effects are then treated with more medication. It is a joy to have control over one's symptoms and medication has provided that for many, addressing the biochemical aspects of the brain, however simply masking underlying issues with medication has not lead to the healing or optimal living / sleeping stats that people desire.

THE GOAL OF NEUROFEEDBACK The brain is a self-regulatory system which in turn regulates the entire body & its functions from sleeping to processing thoughts, regulating your breathing & maintaining, cells, organs & body temperature to name but a few vital life functions. Given the right conditions the brain will self optimise, where the driving force of the brain is via electrical impulses, brainwaves dancing continually like birds flying in a flock in synch. These waves are made up of billions of single neurones and together they control everything in the body when awake or asleep. When they are dysregulated we see many emotional, physical, neurological & mental distress/issues then causing behavioural & social problems throughout the day or night. The goal of Neurofeedback is to cultivate optimum brain conditions that help balance a persons life, in health, performance and general wellbeing of the daily sympathetic & parasympathetic functions of the nervous system processes: fight and flight and or rest and digest functions, sleep, wake & all in between. The brain is not a static organ, as advances in brain body science is showing us with neuroplasticity successes allowing many to 'rewire' the circuitry, for example after a stroke, to perform tasks once considered impossible according to old models of rehabilitation that are still however the go to treatments in every hospital. Neurofeedback isn't a neuronal regeneration tool, and even when we have poor neuronal activity in the brain, neurofeedback allows a new lease of life for the brain and body.  From attentional issues, addictions, autism spectrum, chronic pain, depression, dyslexia, fibromyalgia and PTSD, to improving athletic, musical, exam performance along with gaining a shaper, more clear and focussed mind, neurofeedback offers a safe and personalised recalibration for each person, no matter their symptoms, diagnosis or performance goals.

HOW DOES NEUROFEEDBACK WORK? THE SCIENCE software using a real-time joint time-frequency analysis (JTFA) in a special non-linear way that accurately & precisely captures the “event-structure” of the electrical activity of our brain. This is a state-of-the-art approach to analysis that is unique Tracking Tools are used to measure the DIFs (Duration, Intensity, Frequency & Shift) of the changes in your body & mind, empowering you to better know how the shifts are playing out in your life. the software has a very precise ‘mathematical’ timing throughout its 33-minute Session. It does not encourage or discourage any specific frequency or neurochemical production. Instead, it is a ‘feedback’ system that ‘detects change’ within the Central Nervous System (CNS). By mathematically mirroring that information back to the individual, their brain responds to that information and a ‘shift’ may occur. MORE MATHS… mathematically offers feedback by using sing a 4-D (4-dimensional) process of Duration, Intensity, Frequency & Shifts. In contrast, other linear approaches only measure in 2-D (2-dimensional) Frequency and Amplitude. Even if others use some of our same language, they are just not the same under the hood. NeurOptimal® is mathematically measuring TIME, hence its ability to help train flexibility and resilience.

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Multidimensional & Lived-Experience Coach Michelle Vaid,

BSc Psychology, GMBpsS, PgDip Computer Science & Sleep Hygiene, Advance Dynamical® Neurofeedback, Cambridge CELTA

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